Ankle fractures and dislocations can be simple or complex. The kind, location, complexity, and therapy all influence recovery. Some fractures require merely rest and protection, whilst others necessitate surgery and weeks of physical therapy. Achieve better recovery with these five additional tips aside from what your ankle specialist at the Singapore clinic advised you.
#1 Setting a Goal for a Pain-free Ankle Function
The objective is to address your symptoms and return to pre-injury ankle function. It might take time and can be challenging for some ankle fractures. Inquire with your orthopaedic doctor at the Singapore clinic about the best strategies to achieve pain-free ankles and what to expect.
#2 PRICE is the Way
Pain, soreness, bruising, and swelling are common symptoms P.R.I.C.E—protection, rest, ice, compression, and elevation—can help you manage. It is also best to consult your orthopaedic doctor at the Singapore clinic before using over-the-counter pain medicines.
#3 Gradual Return to Mundane Activities
It is best to follow the advice of your orthopaedic doctor at the Singapore clinic about activities and mobility. Doing too much too quickly might lead to issues. Also, inquire with your first about when you may safely resume everyday activities, employment, sports, or other leisure activities.
#4 Build Strength Through Exercise
Begin your physical therapy once your fracture is stable. P.T often includes activities like range-of-motion exercises, stretching, and strengthening. Depending on the type of ankle injury, your doctor will recommend at-home workouts or visits to a physiotherapist at their orthopaedic clinic in Singapore.
#5 Watch Out for Complications and Concerns
If you develop a fever, colour changes in your ankle or foot, numbness, extreme swelling, or more discomfort, immediately contact or visit your orthopaedic doctor at the Singapore clinic. These might be symptoms of a problem. Immediately consult your doctor if your issues linger or recur after your foot heals.
Come to the Specialist Orthopaedic Clinic if you have bone and foot problems. They are a leading Singapore orthopaedic surgery centre with outstanding bone injury specialists on its roster. Visit their website for questions or additional information.