Cancer can bring impactful changes into your life. You’ll have to adjust your living to improve your current situation. Perhaps, you may need to take sick leaves from your work, stay at home most of the time, change your diet, and go back and forth to the hospital for your brachytherapy in Singapore. These changes can be overwhelming and may affect your mental health in the long run. And the way you live may affect your health and wellness.
However, getting diagnosed with cancer doesn’t mean you have to give up. There is still hope that you can be a cancer survivor. In the meantime, let this article help you win against cancer by showing some tips.
Here’s how to manage living as a cancer patient.
The Right Mindset of a Cancer Patient
Your mental condition can influence your body’s reaction to your current state. It’s better to have the right mindset to adapt to your struggles as a cancer patient without compromising your mental health. So, practice developing this mindset to handle your situation healthily as you attend your cervical or breast cancer treatment in Singapore.
- Stop Self-Pitying – When you drown yourself with self-pity, you’ll only weaken your chances of defeating cancer. Try to empower yourself by saying things as I can, I am bigger than this disease, and I can do so much more even with cancer.
- Focus on What You Can Control – Life happens, and not everything will be in your control. Instead of worrying about the future, why not focus on the present? Focus on your cervical treatment in Singapore and do your best to stay consistent with your therapies.
- Be Appreciative – It’s easy to remember the things lost. However, it will only make you less inspired when battling cancer. To turn your mindset, be more appreciative of the people who help you, and even simple things like the beauty of the sunset.
- Be Resilient – It’s tempting to give up whenever you hear bad results. What if your doctor said your cervical treatment is showing slow progress? Will you give up right away or think of ways to improve your condition? Be resilient because bravery can reward you with positive results.
- Open for Help – Fighting cancer alone may not be easy for your emotional health. So, be open to help when attending your brachytherapy and let your friends and family go with you during the darkest days.
Changing your lifestyle will be a lot easier when you develop these mindsets. You’ll become more adaptable and brave when attending your cervical or breast cancer treatment in Singapore. Moving forward, here are lifestyle changes that can help you battle cancer.
Lifestyle Changes to Make as a Cancer Patient
As a cancer patient, you have to adjust to many things in your life. Accept that you have to change the way you live to become a cancer survivor. It’s a small sacrifice to achieve a 100% recovery while attending your brachytherapy in Singapore. For more assistance, here are the things you can change to manage to live with cancer.
1) Interact More With Your Friends and Family
Even for an introverted person, you still need to interact with your friends and family to avoid feeling isolated. Now that you have to deal with cancer, it’s the best time to reach out to your support system when you have a cloudy day. You can share your struggles and problems about how cancer affects your life. You can also ask for their support when attending your breast or cervical cancer treatment in Singapore.
Starting today, don’t hesitate to reach out because you’re already brave enough to tell your stories to other people. You can set a schedule twice a month to meet your friends over coffee or dinner to catch up and let them know how you feel.
2) Take Some Medical Leaves
Are you a workaholic or a go-getter professional? If so, you might want to take a break from the hustle and bustle of the work culture. In doing so, you can focus on your recovery. You may need months or even years before going back to work as a cancer survivor. If your company grants you medical leaves, take this opportunity and focus on your brachytherapy in Singapore.
As you take your leave, use this time to consult a doctor and improve your lifestyle to contribute to your recovery. If your company doesn’t allow you to take some leaves even if they know you have cancer, you might want to change your employment and find another one.
3) Prioritise Sleep
Sleeping can help your overall mood and emotions. Plus, sleep is good for your health because it restores and relaxes you overnight. Remember to get seven to eight hours of sleep to feel energised in the morning and ready to take another day for your breast or cervical cancer treatment in Singapore.
It’s better to stick with a schedule, avoid distractions like noisy backgrounds, and eat at the right time to help you sleep at night. You’ll get your body prepared for bedtime and help you doze off faster.
4) Changes in Diet and Daily Exercises
As a cancer patient, it’s your responsibility to eat healthier and exercise daily for a healthier body. When attending your brachytherapy, a healthy diet can provide your body with the nutrients it needs and lead to a fast recovery. Apart from eating healthy meals, it’s also best to exercise daily to let your body move and gain strength. But, before you begin your new diet routine, ask your doctor what type of exercise and food are applicable for your current condition.
5) Frequent Doctor Visit
Since you need to attend to your cervical or breast cancer treatment, you’ll have frequent doctor visits to track your progress. For this reason, allot a schedule for your check-ups so it won’t interfere with your schedule. You can also advise your family, friends, and bosses that you need to attend a doctor consultation regarding your therapy sessions.
If you want to know more about cancer treatments, let Dr Johann Tang – Radiation Oncologist Singapore help you learn about brachytherapy, cervical, and breast cancer treatment. Visit their website to book your consultation today.